7 Things You Can Stop Wasting Your Energy On Today
1. Arguments - acting out of ego. There will be times when our patience is tested but we must see that these are times for us to check ourselves and understand when we are acting from a place of insecurity (ego) or a place of love. The ego strives to be significant, but spirit knows this is an illusion.
2. Negative people - entertaining clowns. When we entertain a clown we become part of the circus and this takes our focus away from being fulfilled. The energy we waste trying to navigate the circus of negativity needs to be invested in ourselves.
3. Projection - looking into the past or future. Whilst weâre mulling over the past or prophesising about the future we are missing out on the only place in time that truly exists - the now. Focusing our attention on the present moment reveals all the opportunities we have to prevent repeating past mistakes and live the life we dream of.
4. Unfulfilment - doing things we hate. Lifeâs way too short to do something we donât care about every day, we create fulfillment by building our lives around the things we love to do - not settling for a life devoid of meaning.
5. Lying - deceiving ourselves. When we lie we are telling ourselves that our true feelings donât matter and this is a form of self-hate that will attract others who lie to us. We have to have the courage to speak & live our truth no matter how difficult that may be if we are to know true inner peace.
6. Hate - we attract what we are. Projecting the negativity we feel onto others only invites more of it into our lives. We must become the alchemist and seek to transform this negative energy into energy that serves us, this can be done through exercise or being creative.
7. Distraction - taking ourselves away from the now. We must stop excessively feeding our energy into distractions such as TV, drugs & social media and focus it on why we are seeking distraction from the thoughts in our heads. Troubling thoughts may be stifled by temporary dopamine hits but they will continue to resurface until we address the root of them.
Wherever attention goes energy flows.
Peace & positive vibes
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